Food and exercise plan to lose weight in 2 weeks
Do sports exercises to lose weight and eat rationally is clearly preferable to a strict fasting to lose weight. Paradoxically lunch is not a good way to lose weight quickly and permanently.
A significant calorie reduction and a sharp short-term effect; it is certainly possible to lose 5 pounds in 2 weeks but this diet does not affect the main causes of excess fat. These causes are the lack of a sports daily exercise program to lose weight and bad eating behavior.
Lose 5 pounds in 2 weeks by eating very little
Trying to lose 5 pounds in 2 weeks by following a strict diet to lose weight fast is paradoxically the first step toward weight gain! This is an opportunity to realize that diets are fattening and not lose weight. This statement may seem surprising, but in the long run, this is what happens. The solution to fast to lose weight quickly is such a good idea. It is certainly possible to lose 5 kg in 2 weeks but most dieters who helped to achieve this is severe, more weight loss is the result of water loss during the first days and muscle mass and more risk regression then is increased!
gamer lunch or very little to lose weight is not effective in the long term
For example, if after a severe weight loss program two weeks you have lost your 5 pounds quickly, it is likely that you will have lost 3.5 kg of muscle and water to only 1.5 kg of fat. The reason is that for the body, this drastic reduction of food intake is a threat; it reacts sparing fat reserves and are burning muscle tissue. Once your diet two weeks completed, you go back to your old eating habits and good you return just as quickly your 5 pounds … as fat. It is for this reason that the diet cycle – regaining weight – diet called yo-yo effect contributing in the long term, increase your fat. In addition, having less muscle mass the body burns fewer calories at rest; BMR decreases. The change in body composition further predisposes to obesity. If muscle is essential to increase resting metabolism and therefore weight loss.
Fasting to lose weight quickly is not a good long-term slimming program.
Solution to lose weight without regression: moderate regular exercise and controlled diet
and exercise program to lose weight free
To lose weight and maintain a healthy weight the right way is to follow the free Diet program as follows:
a moderate exercise program, consisting mainly of exercises without equipment if you start the sport, such as a sports program for beginner runners alternating walking and jogging or fitness program with body weight exercises
a progressive program of diet modification and not a diet.
This workout allows you to:
to burn calories,
to build muscle without gaining volume
to prevent the body to reduce the amount of calories burned at rest because it is the natural reaction of the body in case of reduction of food intake,
to be sure that the weight lost is fat and not muscle or water as the cause quickly but temporary sweating due for example to the port during exercise sweating a belt
3 free weight loss programs
Program 1: Lose 5 pounds in 3 months, all over the body
Reducing caloric balance
You calculated your ideal weight and you have concluded that you must reduce your current weight by 5 pounds. Your plan of action might be to muscular and cardiovascular endurance training 3 times a week and eat a fruit instead of cake for dessert at dinner. This will reduce your total calorie balance (calories you eat less calories than you expend) of 500 calories per day. If you adopt this behavior 5 to 7 days, you will be able to lose 0750 pounds in 2 weeks (3500 calories = 0.5 kg of fat). So you can lose 5 pounds in three months and a half. It’s a bit longer than a miracle diet, but at least the weight loss is just a loss of fat; you do not have to change your lifestyle drastically and it is easier to maintain your new weight long term. An apple instead of a dessert and some fitness exercises are the only changes in your life. You may refer to the Fitness Program 12 years of the next chapter for exercising to lose weight or rope-Squat program if you have a jump rope … and a broomstick.
Fitness program without equipment 12 exercises to lose weight
This comprehensive program of fitness circuit-training increases muscle tone without causing increase muscle volume, so it is a good fitness program for women. It allows you to lose fat, gain lean body mass and increase the basal metabolic rate. It requires no equipment and can be followed at home.
exercise bodybuilding circuit training program for weight loss
Diet can also follow a program involving the jump rope and an exercise in body weight, overhead squat
jumping rope to lose weight
Program 2: Lose weight on thighs
You are a woman and you want to slim thighs? Your desire is nothing unusual since women, fat has a greater tendency to focus on that body part. For you must follow the above program and add a toning legs exercises explosive weight not to take muscle volume.
Read the full article: How to lose weight thighs
Program 3: Losing weight on hips
To slim hips and lose love handles, which is rather the concerns of men, once again it must be a low calorie diet and aerobic exercise and add a transverse abdominal muscle, not big rights.
Read the full article: Lose hips
In summary, whether to lose belly, thighs or hips the best way to lose weight and maintain locally a healthy weight is to combine:
a program of change in eating habits
an exercise at moderate intensity program if it is sporty beginner but fast pace or split, and if possible on an empty stomach if you’re a sportsman confirmed
a weight to body weight or light weights to tone up without gaining volume.
The best sports program for weight loss for men and women is running because running is seeking more than two-thirds of the muscles of the human body, but there are many other sports to burn calories