Sleep Is Good For Body As Well As Mind

Insomnia mostly comes down to nutrition. Here are some tips of obtaining a good night’s rest. Stress is commonly comes when you are unable to get a good night’s sleep. But your diet also plays a vital role in your body factors. Check your nutrient intake to sleep well. Sleep is best about body as well as your mind.These following vitamins and minerals are required to you to solve sleep problems.

1. Magnesium The mineral plays a major role in the body functions that regulates the sleep. Insomnia occurs due to the lack of magnesium in the body. Journal Medical Hypothesis suggests that magnesium deficiency might be cause of depression and mental health problems. You have to get the dose of magnesium daily, eat dark leafy vegetables, sesame seeds, pumpkin seeds and beans. Rich in magnesium, these foods can be easily incorporated into many dishes.

2. Potassium A study in the journal Sleep revealed that supplements may be helpful to those people who have trouble in sleeping at night. Leafy vegetables, Beans and baked potatoes are rich in potassium. Put these foods a part of your regular diet plan.

3. Vitamin D A study in the Journal of Clinical Sleep Medicine found a strong relationship between excessive daytime sleepiness and vitamin D deficiency. To get a good quantity of vitamin D, step out a bit in early morning sunshine. Take a walk for some time. Vitamin D is also found in many foods, salmon fish, sword fish and tuna.