Foods to Burn Belly Fat

Foods to Burn Belly Fat

Foods to burn Fats

Nuts
They slim your stomach by keeping it full. Eating almost 24 almonds a day will satisfy your hunger for longer time.

  Protein Powder
It contains amino acids that burn fat and build muscle.
Olive oil
It contains mono unsaturated fats so that it helps you to keep your cholesterol under control.                   Berries
Berries have a lot of fiber. It helps you fill full and more satisfied.
Eggs:
Our body needs vitamin b12 to metabolize fat. Eat eggs for breakfast, it gives you a lot of energy and its an excellent source of protein.
Lean meats and fish
Lean meats and fishes are full of omega-3s, the function of omega-3 is to prevent stress chemicals that promote fat abs.
Milk
Milk is the main source of calcium, calcium helps break down fat and it also prevents from forming.
Oatmeal:
Boosts energy, reduces cholesterol, maintains blood sugar levels
beans and legumes: Builds muscle, helps burn fat, regulates digestion
Apples:
Apples are packed with nutrients and are a rich source of vitamin C, apples also have a lot of dietary fiber.
Tomatoes
A large tomato contains only around 33 calories, adding a tomato to a meal also has a lot of healthy benefits for your whole body.

Foods to Burn Belly Fat

Foods to Burn Belly Fat

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    Obesity Causes And Management January 18, 2014 at 5:32 pm

    […] weight. Exercise in general has good effect on your health. Physical activity combined with a diet control program is effective in the treatment of obesity. Exercise must be a part of your daily […]

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